The percentage of young people who are overweight has doubled in the last 20 years and many diseases can be caused and be worsened by poor diet and lack of exercise. One study shows that a diet with regular dietitian sessions is more effective for fast Weight Loss especially for young women.
University of Sydney study gives a picture of the effect of such type of diet, exercise and behavior change in 71 overweight and obese women from age band of 18 to 25 continuously for one year. For this study women were arbitrarily positioned on either a higher protein or a higher carbohydrate diet, with both diets on condition of similar quantity of kilojoules, saturated fat and fiber.
At the time of study it was made sure that all part takers meet with a dietitian at least one time in a month and walked for 30 minutes every day. After 12 months, all the women recorded significant drops in body weight.
